Technical Teaching Module 1 - Rinse & Release: Sustainable Twists & Side Bends
Aug
6
to Aug 11

Technical Teaching Module 1 - Rinse & Release: Sustainable Twists & Side Bends

  • Minneapolis Center for Performing Arts (map)
  • Google Calendar ICS

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

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For the first module, Rinse & Release: Sustainable Twists & Side Bends, you’ll spend 12 hours diving into:

  • Smart sequencing that prepares the body for twisting and sidebending postures

  • Lectures on anatomy and mechanics of the body for asymmetrical postures

  • Safe hands-on assists

  • Develop language to teach with better clarity and focus

  • Practice teaching to refine your skills

Schedule

Tuesday, August 6th 5:30-10pm

Saturday, August 10th 11:45am-3:45pm

Sunday, August 11th 1:45-4:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$240

*Early bird pricing of $215 if registered by June 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.

Technical Teaching Module 1 - Rinse & Release
240.00
Quantity:
Register for Module 1
Technical Teaching Modules 1-4
675.00
Quantity:
Register for Modules 1-4
View Event →
Aug
13
to Aug 27

Side Plank Workshop: Three-Part Series

Join me for this three-part workshop series all about Side Plank and Side Plank variations! Come for one or come for all! All sessions will be held at CorePower Yoga-Northeast.


Tuesday, August 13 7:30-8:30pm: Vasisthasana B — Side Plank with an Extended Leg

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In the first session we’ll breakdown:

  • General mechanics of Side Plank

  • Ways to best support your weight-bearing arm and wrist

  • Preparatory postures to warm up the extended leg’s hamstrings, inner thighs, and hips


Tuesday, August 20 7:30-8:30pm: Kapinjalasana — Side Plank with a Backbend

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For the second round we’ll discuss:

  • Safe set up for a strong Side Plank

  • Accessible ways to use props

  • Ways to warm your spine and hip flexors to add in the backbend


Tuesday, August 27 7:30-8:30pm: Kasyapasana — Side Plank with Half Lotus Leg

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For the final session you can expect:

  • Lots of hip, knee, and thigh preparation for lotus legs

  • Drills to strengthen your hip flexors and abdominal core

  • Breakdown of variations to make the posture achievable

View Event →
Sep
3
to Sep 8

Technical Teaching Module 2 - Beyond Backbends

  • Center for Performing Arts (map)
  • Google Calendar ICS

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

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The second module, Beyond Backbends, will consist of 12 hours for you to learn:

  • Anatomy and sustainable movement for the shoulders, hips, and spine in backbending postures

  • Sustainable sequencing in support of backbends

  • Safe hands-on assists

  • Develop language to teach with better clarity and focus

  • Practice teaching to refine your skills

Schedule

Tuesday, September 3rd 5:30-10pm

Saturday, September 7th 11:45am-3:45pm

Sunday, September 8th 1:45-4:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$240

*Early bird pricing of $215 if registered by June 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.

Technical Teaching Module 2 - Beyond Backbends
240.00
Quantity:
Register for Module 2
Technical Teaching Modules 1-4
675.00
Quantity:
Register for Modules 1-4
View Event →
Oct
1
to Oct 5

Technical Teaching Module 3 - Distinct Descent: Forward Folds

  • Center for Performing Arts (map)
  • Google Calendar ICS

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

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For the third module, Distinct Descent: Forward Folds, you’ll spend 8 hours diving into:

  • Sequencing to support forward folding postures

  • Discussions on anatomy and mechanics of the body in forward folds

  • Ways to troubleshoot limitations in the hips, hamstrings, and lower back

  • Safe hands-on assists

  • Develop language to teach with better clarity and focus

Schedule

Tuesday, October 1st 5:30-10pm

Saturday, October 5th 11:45am-3:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$160

*Early bird pricing of $140 if registered by July 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.

Technical Teaching Module 3 - Distinct Descent
160.00
Quantity:
Register for Module 3
Technical Teaching Modules 1-4
675.00
Quantity:
Register for Modules 1-4
View Event →
Nov
5
to Nov 9

Technical Teaching Module 4 - Grace & Control: Core & Arm Balances

  • Center for Performing Arts (map)
  • Google Calendar ICS

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

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For the fourth and final module, Grace & Control: Core & Arm Balances, you’ll spend 8 hours discussing:

  • Ways to make arm balances accessible to various students

  • Anatomy and functionality of the core

  • Develop language to teach with better clarity and focus around challenging arm balances

Schedule

Tuesday, November 5th 5:30-10pm

Saturday, November 9th 11:45am-3:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$160

*Early bird pricing of $140 if registered by July 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.

Technical Teaching Module 4 - Grace & Control
160.00
Quantity:
Register for Module 4
Technical Teaching Modules 1-4
675.00
Quantity:
Register for Modules 1-4
View Event →

Jul
20
8:00 AM08:00

Common Grounds Yoga & Music Festival

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I’m super excited to be included in a group of dynamic and exciting yoga teachers for this summer’s Common Grounds Yoga & Musical Festival! It’s a full day dedicated to practicing yoga in beautiful Loring Park.

I will be guiding a 75 minute practice focusing on some of my favorite postures, side bends!

Times and details have yet to be announced, but be sure to snag your pass before April 30th to receive discounted pricing.

View Event →