Join me for this three-part workshop series all about Side Plank and Side Plank variations! Come for one or come for all! All sessions will be held at CorePower Yoga-Northeast.

Tuesday, August 13 7:30-8:30pm: Vasisthasana B — Side Plank with an Extended Leg

In the first session we’ll breakdown:

• General mechanics of Side Plank

• Ways to best support your weight-bearing arm and wrist

• Preparatory postures to warm up the extended leg’s hamstrings, inner thighs, and hips

Tuesday, August 20 7:30-8:30pm: Kapinjalasana — Side Plank with a Backbend

For the second round we’ll discuss:

• Safe set up for a strong Side Plank

• Accessible ways to use props

• Ways to warm your spine and hip flexors to add in the backbend

Tuesday, August 27 7:30-8:30pm: Kasyapasana — Side Plank with Half Lotus Leg

For the final session you can expect:

• Lots of hip, knee, and thigh preparation for lotus legs

• Drills to strengthen your hip flexors and abdominal core

• Breakdown of variations to make the posture achievable

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

The second module, Beyond Backbends, will consist of 12 hours for you to learn:

• Anatomy and sustainable movement for the shoulders, hips, and spine in backbending postures

• Sustainable sequencing in support of backbends

• Safe hands-on assists

• Develop language to teach with better clarity and focus

• Practice teaching to refine your skills

Schedule

Tuesday, September 3rd 5:30-10pm

Saturday, September 7th 11:45am-3:45pm

Sunday, September 8th 1:45-4:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$240

*Early bird pricing of $215 if registered by June 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

For the third module, Distinct Descent: Forward Folds, you’ll spend 8 hours diving into:

• Sequencing to support forward folding postures

• Discussions on anatomy and mechanics of the body in forward folds

• Ways to troubleshoot limitations in the hips, hamstrings, and lower back

• Safe hands-on assists

• Develop language to teach with better clarity and focus

Schedule

Tuesday, October 1st 5:30-10pm

Saturday, October 5th 11:45am-3:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$160

*Early bird pricing of $140 if registered by July 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.

TECHNICAL TEACHING CONTINUING EDUCATION

Are you a yoga teacher looking for some inspiration for your own class? Looking to develop a sustainable home practice? Did you complete your 200-Hour Teacher Training a while ago and looking to gain confidence to actually get out there and teach a yoga class?

I’m thrilled to announce I’ve developed a 40 hour continuing education course! I love teaching yoga classes, but my passion lies in supporting teachers find their voice when guiding a class. Anyone who has completed a 200-Hour Teacher Training is eligible to register. The 40 hours consists of four different modules. You are welcome to sign up for a single module, a couple, or complete the entire 40 hour course through the four modules.

For the fourth and final module, Grace & Control: Core & Arm Balances, you’ll spend 8 hours discussing:

• Ways to make arm balances accessible to various students

• Anatomy and functionality of the core

• Develop language to teach with better clarity and focus around challenging arm balances

Schedule

Tuesday, November 5th 5:30-10pm

Saturday, November 9th 11:45am-3:45pm

All sessions will be held at the Center for Performing Arts at 3754 Pleasant Ave, Minneapolis, MN 55409.

Financial Investment

$160

*Early bird pricing of $140 if registered by July 1st

**All four modules $625 if registered by June 1st

Sessions are non-transferable and non-refundable.