Whether you’re new to working out or you’re already comfortable exploring your local gym, my job is to create custom training plans that feel sustainable, achievable, and cater to your lifestyle.

I’m here to help you tap into your mental and physical strength and, most importantly, create a supportive and fun space for you to feel good!

WHY PERSONAL TRAINING?

There’s no way around it, we’re all getting older. As we age, our bodies lose bone density, we’re more prone to falling, and recovery can take longer than it did when we were teenagers. A consistent resistance and cardiorespiratory training plan can help you move well and feel strong as you age. Personal training can be a great way to be proactive about your long-term health.

As a personal trainer, it’s my job to provide you with information on how to move well and guide you to set attainable training goals.

Although I want to help all people in their training goals, I do have a few rules:

  • There will be no body shaming

  • There will be no food shaming

  • I just ask that you try your best!

SHARING THE JOY OF MOVEMENT & FITNESS

All personal training clients will go through an email or phone conversation and general health questionnaire. Some clients will be asked to go through a movement assessment. From there, we’ll discuss your fitness and movement goals. No goal is too small! Together we’ll create a plan that fits your needs and interests.

You have the option to schedule 1:1 or 2:1 sessions with me at a private training space in Northeast Minneapolis or a training gym in Hopkins, MN. Sessions typically occur once or twice a week for 25 or 55 minutes. Single, 55 minute 1-on-1 training sessions start at $100/session with discounts for those who schedule twice a week sessions and/or purchase multi-session packages.

READY TO TRAIN?

Have questions about training? Want to learn more? Let’s connect!