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Dive into Dancer Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1546464732884-DAWXZVDX796SWXVMMYDC/IMG_7806.JPG Posture Pointers - Dive into Dancer Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1546465868109-4BCZAFSRAWK4KQ92AUNX/IMG_7794.jpg Posture Pointers - Dive into Dancer Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1546466714305-JK96Y2OL4GDH6ESA7G8S/IMG_7801.jpg Posture Pointers - Dive into Dancer Pose https://www.erinjorich.com/posture-pointers/2018/10/26/ardha-chandrasana-half-moon-pose monthly 0.5 2018-10-28 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1540604060023-ZUCQNNZA6GTM3S4I31F1/Untitled+design+%284%29.jpg Posture Pointers - Ardha Chandrasana - Half Moon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1540604823423-JS79B5J2ODL2D69NUAN3/Untitled+design+%285%29.jpg Posture Pointers - Ardha Chandrasana - Half Moon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1540605256854-MIXD9BJQUHTU5Q9FEHN1/Untitled+design+%286%29.jpg Posture Pointers - Ardha Chandrasana - Half Moon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1540744323313-UBPDNG32HZNTJFSBDN5S/Untitled+design+%287%29.jpg Posture Pointers - Ardha Chandrasana - Half Moon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1540744341631-51LNK736UHE6DS3XJOV8/Untitled+design+%288%29.jpg Posture Pointers - Ardha Chandrasana - Half Moon Pose https://www.erinjorich.com/posture-pointers/2018/8/1/hip-tips-in-warrior-ii monthly 0.5 2018-08-01 https://www.erinjorich.com/posture-pointers/2018/6/7/tips-on-floating-from-downward-facing-dog monthly 0.5 2018-06-07 https://www.erinjorich.com/posture-pointers/2018/6/5/yoga-recovery-for-runners monthly 0.5 2018-06-05 https://www.erinjorich.com/posture-pointers/2018/5/9/shoulders-in-downward-facing-dog monthly 0.5 2020-03-23 https://www.erinjorich.com/posture-pointers/2018/4/3/half-pigeon-pose monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1522787627765-ONXGKO5QSXF91SZQFXN0/Press+the+front+shin+bone+and+foot+into+your+mat.jpg Posture Pointers - Half Pigeon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1522787900235-YLFBKY9EXBDXD7J7H54M/Hug+the+inner+thighs+towards+each+other.jpg Posture Pointers - Half Pigeon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1522788185129-UXPRVKL7FGF7X2BWWHLH/reach+the+sitting+bone+of+your+front+leg+back.jpg Posture Pointers - Half Pigeon Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1523011568606-L71RFV0H3U4L9FH388K6/Reduce+the+angle.jpg Posture Pointers - Half Pigeon Pose https://www.erinjorich.com/posture-pointers/2018/3/4/skills-drills-handstand-swing-hops monthly 0.5 2020-03-23 https://www.erinjorich.com/posture-pointers/2018/2/16/eka-pada-bakasana-ii-one-legged-crow-ii monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518824396591-ES56CH7NRRQ71UNG7QIQ/File_005+%282%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518823714635-NYNZD856B58NKTXMA5EC/File_000+%2817%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Bakasana https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518823800637-8WPGZIJQNMAK6RIZQ655/File_001+%287%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Eka Pada Koundinyasana II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518823230910-3Z5K5G0QLU0G6WTJKKQB/File_006+%285%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Supta Padangusthasana B--Reclined Hand to Foot Pose variation. One of my favorite go-to postures to stretch the legs. For an added bonus play with holding your leg in place without the assistance of a strap or your hand. Holy hip flexors! https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518823323126-DSCR6DQWZJQD6KLWHHCI/File_002+%288%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Made Up Inner Thigh Stretch is exactly as it sounds. As I often have to remind myself, all of the postures are made up anyway. Extend one of your legs way off to the side, bend your opposite knee, and fold straight forward. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518824467053-Z1ADUEUI3BELGVO0I43Y/File_003+%286%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Malasana--Garland Pose helps you feel the same rounding sensation that happens in Crow and One-Legged Crow II. When you squeeze your knees toward your shoulders you'll get inner thigh activation that's essential in EPB2. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518824127790-2AHA4GZJOBZDHLGU2KKM/File_004+%281%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Sphinx Roll-Ups: Probably the most effective way to work your abdominal core in a yoga class. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518824673228-APGLOEQ5S1P1J25A8B11/File_008.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Try on a bound version of Lizard Pose to play with dropping your shoulder under the same leg knee. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518824887879-ERHVAOESWNSLNU9K85HR/File_007.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II Confused Crab Pose? No. Just EPB2 from a reclined position. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518825245009-YD3NTCQ8FAK6PLW9SG7J/File_000+%2818%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518825434390-KESX57CGL4G2L1107OA6/File_002+%289%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518825667275-L6BVXL0W0MST3TI8SWS2/File_003+%287%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518825517381-CE5ALID12GUOGPA2V61H/File_004+%282%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518825592327-IW3MKI5N7W70MCTLW38Q/File_005+%283%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1518825747558-KSLYF525YXUD01J46TXX/File_006+%286%29.jpeg Posture Pointers - Eka Pada Bakasana II--One-Legged Crow II https://www.erinjorich.com/posture-pointers/2018/2/3/skills-drills-handstand-at-the-wall monthly 0.5 2018-02-03 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1517696574290-NS907EG9C1GGBYD8HZTK/Handstand1.jpeg Posture Pointers - Skills & Drills: Handstand at the Wall https://www.erinjorich.com/posture-pointers/2018/1/13/virabhadrasana-ii-warrior-ii monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1515846799625-SISJBCDQ7VGPRE571PK1/File_001+%286%29.jpeg Posture Pointers - Virabhadrasana II--Warrior II https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1515847238449-LH22IO35J2ZHP82X24K5/File_004.jpeg Posture Pointers - Virabhadrasana II--Warrior II Misalignment: Front knee dropped in. Tip: Be mindful of the front knee. Abduct it toward the pinky toe side of your front foot. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1515846906687-CQO0NIBAK3RPM4N0FIL9/File_002+%287%29.jpeg Posture Pointers - Virabhadrasana II--Warrior II Misalignment: Front hip dropped lower than back hip. Tip: Keep your frontal hip points level to each other. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1515847337201-BIBLZFR16Z7FWSANMFHV/File_003+%285%29.jpeg Posture Pointers - Virabhadrasana II--Warrior II Misalignment: Reaching too far forward with the front hand. Tip: Stack your shoulders directly over your hips and reach in opposition with both hands. https://www.erinjorich.com/posture-pointers/2017/12/26/skills-drills-inchworms monthly 0.5 2020-03-23 https://www.erinjorich.com/posture-pointers/2017/11/26/one-legged-chaturanga-to-upward-facing-dog monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1511710943221-LUR6F7BNG2ZGG5AFIJJ8/File_000.png Posture Pointers - One-Legged Chaturanga to Upward Facing Dog Less than ideal One-Legged Chaturanga https://www.erinjorich.com/posture-pointers/2017/11/1/pincha-mayurasana-feathered-peacockforearm-balance monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1509544865507-GTEG4UJ2JJ90E4ZJ1P4E/File_000+%287%29.jpeg Posture Pointers - Pincha Mayurasana--Feathered Peacock/Forearm Balance https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1509544838395-HP1QIFJ8F99UFSPTJQ2Y/File_002+%281%29.jpeg Posture Pointers - Pincha Mayurasana--Feathered Peacock/Forearm Balance Lots of shoulder activation with this variation. Don't mind that I favor my right side and I'm a bit lopsided. https://www.erinjorich.com/posture-pointers/2017/10/28/skills-drills-pulling-locust monthly 0.5 2017-10-28 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1509223666398-VQY42IHFYX4LPTJ385SH/File_003+%281%29.jpeg Posture Pointers - Skills & Drills: Pulling Locust Give yourself permission to Hulk out sometimes and use those strong pulling muscles! https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1509223852089-BHJRPUOLA0ZBYRU1Y0MA/File_000+%285%29.jpeg Posture Pointers - Skills & Drills: Pulling Locust https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1509224052919-QMWR7YWHYP9OCLCVBQKS/File_002.jpeg Posture Pointers - Skills & Drills: Pulling Locust https://www.erinjorich.com/posture-pointers/2017/10/16/forward-folds-your-pelvis monthly 0.5 2017-10-22 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1508160597697-AIJTJPGZ15V8S4PVV7H4/File_000.jpeg Posture Pointers - Forward Folds & Your Pelvis Top: Anterior tilt of pelvis. Good! Bottom: Posterior tilt of the pelvis: Not so good https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1508160922926-XJV7AOPG996UTZVKBIZD/File_003.jpeg Posture Pointers - Forward Folds & Your Pelvis https://www.erinjorich.com/posture-pointers/2017/10/7/skills-drills-sphinx-roll-ups monthly 0.5 2020-03-23 https://www.erinjorich.com/posture-pointers/2017/9/6/floating-forward-from-downward-facing-dog-into-standing-forward-fold monthly 0.5 2020-03-23 https://www.erinjorich.com/posture-pointers/2017/7/30/bhujangasana-cobra-pose monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1501417898415-Z64VTZX4DNY2OWXPMD95/image-asset.jpeg Posture Pointers - Bhujangasana--Cobra Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1501438280961-0RSJR26REHFTWIN10883/File_000+%2817%29.jpeg Posture Pointers - Bhujangasana--Cobra Pose https://www.erinjorich.com/posture-pointers/2017/6/23/parsva-bakasana-side-crow monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1498255549847-3DWD2UQLE95XO2X2E7F9/File_002+%284%29.jpeg Posture Pointers - Parsva Bakasana - Side Crow https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1498255635160-VGWF4YOYFZERMDBG6S1S/image-asset.jpeg Posture Pointers - Parsva Bakasana - Side Crow https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1498256198544-4245UDZNSWQ2EADYFX1A/image-asset.jpeg Posture Pointers - Parsva Bakasana - Side Crow https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1498256444226-3U2NJL1F6WM2D5ANZGAR/File_001+%285%29.jpeg Posture Pointers - Parsva Bakasana - Side Crow https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1543611523458-3BQ033IOP6IT4Z4EHJ2M/152-parsva-bakasana-yoga-pose-iyengar.jpg Posture Pointers - Parsva Bakasana - Side Crow https://www.erinjorich.com/posture-pointers/2017/6/7/crescenthigh-lunge monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1496843442748-VWLQE8KZ9RHBVDTT19WR/image-asset.jpeg Posture Pointers - Crescent/High Lunge Crescent Lunge with the back heel pressing back. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1496843743211-EM77GU6ITFAZ3XCLXS1C/File_001+%284%29.jpeg Posture Pointers - Crescent/High Lunge Crescent Lunge with the back heel lifted over the toes. https://www.erinjorich.com/posture-pointers/2017/5/20/utthita-trikonasana-triangle-pose monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495318725418-K3OQZG614C60ZBTH7VH6/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495314963156-H1OXBV99V2SMTBVN9XMO/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495315857129-Q03Y7QHBJ41C9JNSU3FW/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495316299663-AXQP8XRKN1D77Z2EAS4F/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495317688009-XVRRK10GJ8A1J7QS6YJZ/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495317603248-5PCXVJHRQDI84NX9Q9IL/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1495318040187-Z3CYVUHF2PCD3MFXT7OJ/image-asset.jpeg Posture Pointers - Utthita Trikonasana--Triangle Pose https://www.erinjorich.com/posture-pointers/2016/11/6/chaturanga-dandasana-high-to-low-plank monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1478435244227-N67N4QJLHCJY1UL9LIOK/IMG_2427.JPG Posture Pointers - Chaturanga Dandasana--High to Low Plank https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1478436109353-H8YJ9APH2QLBU20G9KE5/image-asset.jpeg Posture Pointers - Chaturanga Dandasana--High to Low Plank https://www.erinjorich.com/posture-pointers/2016/8/19/vasisthasana-b-side-plank-variation monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1474238837178-34VEXW4ZIW26FK6DIMXJ/image-asset.jpeg Posture Pointers - Vasisthasana B--Side Plank Variation https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1474238957027-3SG4BNGEGTH7YMTNQKA0/image-asset.jpeg Posture Pointers - Vasisthasana B--Side Plank Variation https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1474239050212-BK6DMLKXJMZ63K1HS07C/image-asset.jpeg Posture Pointers - Vasisthasana B--Side Plank Variation https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1474239146714-ALJERUEADI9H9F53E6FJ/image-asset.jpeg Posture Pointers - Vasisthasana B--Side Plank Variation https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1474239394736-HHYV7I58EACVYF4CPSCW/image-asset.jpeg Posture Pointers - Vasisthasana B--Side Plank Variation https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1474239511623-Z8AAB82GFGUZU8JERMOD/image-asset.jpeg Posture Pointers - Vasisthasana B--Side Plank Variation https://www.erinjorich.com/posture-pointers/2016/8/9/posture-breakdown-eka-pada-galavasana-flying-pigeon-pose monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1470785381853-EH3MIUUA3RGXVA8NBQBT/Crooked+Pigeon Posture Pointers - Eka Pada Galavasana--Flying Pigeon https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1470786205315-GCJRZLD43PU981MF6FR6/Figure+4 Posture Pointers - Eka Pada Galavasana--Flying Pigeon https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1470833324114-KQBXL0CL4Y73INJ8HO4S/image-asset.jpeg Posture Pointers - Eka Pada Galavasana--Flying Pigeon https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1470833901956-LO8PQS35Q0MC1UG0M81G/image-asset.jpeg Posture Pointers - Eka Pada Galavasana--Flying Pigeon https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1470834605132-K5J3OXE8K6SIJLZR26JQ/image-asset.jpeg Posture Pointers - Eka Pada Galavasana--Flying Pigeon https://www.erinjorich.com/posture-pointers/category/posture+pointers monthly 0.5 https://www.erinjorich.com/class-content daily 0.75 2017-05-20 https://www.erinjorich.com/sequences daily 0.75 2023-12-27 https://www.erinjorich.com/sequences/2023/7/12/slow-down-before-sleep monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185586032-SCXO1C3J3R528B400D6D/19.png Sequences - Slow Down Before Sleep https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185588222-1L34J0M8UYYFTEHMWTG6/20.png Sequences - Slow Down Before Sleep https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185590267-O7RMBY74YGNAONM237BI/21.png Sequences - Slow Down Before Sleep https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185593293-F5LM6ZNT2X6XZ7E588IY/22.png Sequences - Slow Down Before Sleep https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185604114-4198CV751IBSCIXG4V25/23.png Sequences - Slow Down Before Sleep https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185607408-7TW1667J3T7YD3LYZBF5/24.png Sequences - Slow Down Before Sleep https://www.erinjorich.com/sequences/2022/11/16/preparing-for-twists monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608906357-WBLAT9V5TGEE7YDJHNBR/13.png Sequences - Preparing for Twists https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608908269-BAJSK6BCP8PRVJHBQW3D/14.png Sequences - Preparing for Twists https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608909860-90X2QYPKC53ETKK5GVBS/15.png Sequences - Preparing for Twists https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608912900-S0TDLZFBMOMI0MO0BDNV/16.png Sequences - Preparing for Twists https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608915608-MT9T69AGP0IYD3ZLKJ5H/17.png Sequences - Preparing for Twists https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608917795-O1I2MV2IJZFU4GJ9SKIF/18.png Sequences - Preparing for Twists https://www.erinjorich.com/sequences/2021/7/9/cool-it-down monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1625867325756-HDI0HI2ZLERI3O8LCYUL/Soothe+Your+Senses+Sequence+%286%29.png Sequences - Cool It Down https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1625867325562-Q2ZXKQOT9USRAJMSOVH4/Soothe+Your+Senses+Sequence+%287%29.png Sequences - 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I'm breaking down everyone's favorite posture that happens a whole lot in a Vinyasa class - Chaturanga Dandasana! That's right! Over ten whole minutes discussing the finer points of the shape, ways to troubleshoot problem areas, and other shapes that will help you build a strong, sustainable Chaturanga. Recommended prop: 1 block for feedback https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639681340887-NVXBXBZMQUMVCVJULEZM/Erin+Jorich+On+Demand+Images+%2821%29.png Posture Pointers Looking for some details on how to make your Downdog more sustainable? Looking for pointers to understand what's actually going on in the shape? I've got you! This Posture Pointer will help you understand how to set up your hands, shed some light on the the actions within Downdog, and might help you feel stronger and more supported in the shape. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639679936453-CPXN0Q4TMPLMV488SX0H/Erin+Jorich+On+Demand+Images+%2820%29.png Posture Pointers Want to give your Half Pigeon a little more life? Check out these simple tips on how to activate your Half Pigeon. Recommended props: 1 or 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639681895631-C3T3B0K8MKSZ880LEU9E/Erin+Jorich+On+Demand+Images+%2823%29.png Posture Pointers If I could teach one shape for an entire 60-minute practice I think it would Triangle Pose. I love Trikonasana! Perhaps you feel the same. Or perhaps you feel very differently about this standing shape. Either way I think Triangle Pose is very misunderstood and it benefits from a slow set up. Enjoy! Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639680973107-AQNCZ8WJJJIM05ZJI56N/Erin+Jorich+On+Demand+Images+%2820%29.png Posture Pointers I've said it once, I'll say it many more times: Your yoga practice is not a one size fits all situation. Your body changes with time. Your mental state is constantly in flux! Taking the time to experiment with postures to find your sweet spot is important and helps you stay physically and mentally engaged with the process. In this Posture Pointer you'll get detailed with some very common standing postures: Warrior I, Warrior II, and Warrior III. You'll find ways to tinker with the shapes to suit you in the moment. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639681649225-7LS4B3KWUPEONJNJOEQK/Erin+Jorich+On+Demand+Images+%2822%29.png Posture Pointers Oh, Wheel Pose - Urdhva Dhanurasana. Some folks love it. Some folks aren't too sure about it. In this Posture Pointer I offer up a variety of ways to experiment with your Wheel Pose to create a strong, stable, and sustainable version of the shape. Recommended props: 2 blocks, chair/bench, wall space https://www.erinjorich.com/on-demand-rest-recover daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639682891490-OO7EOYZMTO0CMNI9QE30/Erin+Jorich+On+Demand+Images+%2824%29.png Rest & Recover Many students have asked me about ways to connect with their feet and ankles. Here you go! Some of my go-to postures and exercises to keep my feet and ankles mobile and strong. Consider moving through these before a practice to give you sensitivity in your feet during standing postures. Recommended props: 1 block, 1 strap or resistance band https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639683180120-I7235SZESUQDX2W61179/Erin+Jorich+On+Demand+Images+%2825%29.png Rest & Recover Maybe "Foot Rolling" isn't the best title for a Happy Body practice... but we're gonna go with it! Do your feet need a little love? Have you been standing, walking, or running a lot? Take some time to roll those puppies! Recommended props: a small, soft ball - a tennis ball is fine. I'm a huge fan of Yoga Tune Up Balls. https://www.tuneupfitness.com/shop/self-massage-therapy-balls https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639682575467-424IC2I5Z7ZJEB7T7W54/Erin+Jorich+On+Demand+Images+%2821%29.png Rest & Recover Your hips are a complex structure. Check out some of my favorite outer, inner, backside, and frontside hip opening postures. Recommended props: 1 block, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639682691376-D3TDU6J80EDD4WEZ6QWC/Erin+Jorich+On+Demand+Images+%2822%29.png Rest & Recover Are you bound to a desk all day? Sit it your car for long periods of time? Perhaps you're looking for a few postures to move through after a long flight? I've got you! This short practice features simple front of hip and chest stretches and poses to help you feel open and long. Consider moving through some of these during a break in your workday. Technical note: Audio gets a little quiet in the last few minutes. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639682269806-8HS8KFM38E6YFZQVIG3X/Erin+Jorich+On+Demand+Images+%2820%29.png Rest & Recover Looking for some yoga postures that'll help you wind down after a long day? Need some restorative postures to integrate into your pre-bedtime ritual? This practice features a few grounding, restorative postures. Think of these as simple suggestions to add to your toolbox of postures. Hold them for as long or as little as you'd like. Recommended props: 1 blanket, 1 bolster (couch cushion or big pillow), 1 block, wall space https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639683409664-TKR817N5NGYBLB15O9EK/Erin+Jorich+On+Demand+Images+%2826%29.png Rest & Recover Shoulders need a little TLC? Consider adding some of these movements and stretches into your daily routine! Recommended props: Wall space https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1644164956405-ZWAEPRALJQKZ135Y4A7V/Erin+Jorich+On+Demand+Images+%2822%29.png Rest & Recover - Rest & Recovery: Inner Shoulder Blade Rolling Does your upper back feel tense? Have you been working toward Wheel or Handstand, but you have a hard time lifting your arms over your head? This is for you! Using massage balls, we'll go through a few exercises to help create release of tension and mobility around the shoulder blades. Recommended Props: 2 massage balls (https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair) https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1662317283694-BVQ8IE43ZNGP82OZDXR2/Erin+Jorich+On+Demand+Images+%2825%29.png Rest & Recover - Rest & Recovery: Knee Kneading Could your knees use some TLC? In this Rest & Recovery practice you'll use Yoga Tune Up Balls in 4 compartments around your knees to support better movement and circulation through the joints. Recommended Props: set of Yoga Tune Up Balls in tote, yoga block, and blanket https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1671377266112-YINYT89JQ2EOPB3ORU7Q/Erin+Jorich+On+Demand+Images+%2827%29.png Rest & Recover Does the Fountain of Youth actually live in your spine? I don't know, but it's worth moving your spine to find out! This short, 10 minute movement practice will guide you through movements for your cervical, thoracic, and lumbar spine. Consider adding these movements into your weekly movement practices! https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1695239286354-ZL5V5ORTY6VRO9EF0EES/Erin+Jorich+On+Demand+Images+%281%29.png Rest & Recover - Rest & Recovery: Glutes & Lower Back Rolling Could your backside use some TLC? This might be exactly what you need! Recommended Props: Two Yoga Tune Up Balls https://www.erinjorich.com/on-demand-chair-yoga-1 daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639683677693-3AIUE7CLZEBM7BQVK971/Erin+Jorich+On+Demand+Images+%2827%29.png Chair Yoga Been sitting in your chair all day? Need to move your body for a little bit? Give yourself a midday movement break! No fancy mat or yoga props are needed for this practice. All you need is a chair and 20 minutes to move your body and breathe. Recommended prop: 1 chair https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639683864262-EG3JRK6JITW2DKIRFAKL/Erin+Jorich+On+Demand+Images+%2828%29.png Chair Yoga Looking to add a little something to your Salutations? How about Salutations with a chair? Incorporating props, like a chair, can provide you with more feedback for your practice and give you a new take on postures you might explore on the regular. Recommended props: 1 sturdy chair https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639684103815-6GANYSK1QD9KA5QQ1HYS/Erin+Jorich+On+Demand+Images+%2829%29.png Chair Yoga Featuring moments of flow while seated in the chair and behind the chair for balance, this practice will help you gain awareness of your feet and activate your backside (hamstrings, glutes, and paraspinal muscles). You'll utilize your chair for a little more than half of the practice and wrap up class with kneeling and reclined shapes. Recommended props: 1 chair, blanket or towel to cushion knees in kneeling shapes https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1714514625164-40PKXO6IWM272CGR6YTQ/Erin+Jorich+On+Demand+Images+%285%29.png Chair Yoga - Chair Yoga: Move Away Stress Feeling a little stressed? Grab a chair, move your body, and tap into your breath during this short practice. Recommended Props: Chair https://www.erinjorich.com/on-demand-hatha-1 daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1727023018494-KBUKPKW3A5V5CFQLWTRB/Erin+Jorich+On+Demand+Images+%2824%29.png Hatha - Hatha: Upper Back Opening Get into those tight spots in your upper back and around your shoulder blades with variations on Eagle Arms and Thread the Needle. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1705278807399-3MCY585G3OFG10V866OI/Erin+Jorich+On+Demand+Images+%282%29.png Hatha - Level 2: Feel Good Flow A 20 minute, quality practice to help you connect with you body and your breath. Your get into your shoulders, hips, and spine and feel like your body experienced a complete practice. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639686342480-MPVWJU6R49T7BRIMTGMV/Erin+Jorich+On+Demand+Images+%2834%29.png Hatha Connect to whatever you body is connected to and show some grateful for all the amazing things your body can do! This a mellow practice that stays low to the ground and can even be adapted to be done in a chair. If you're working on the floor, consider having a blanket and a yoga block available. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1688322846705-SF685HPW3NLREN56FVXN/Erin+Jorich+On+Demand+Images.png Hatha - Hatha: Forward Fold Focus With this (relatively) uncomplicated practice, you'll move through a variety of forwarding folding shapes like Long Pyramid, Wide-Legged Forward Fold, and Seated Forward. Practice will focus on how the pelvis moves to support you into easeful folding shapes. Recommended Props: 1 block, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1695231354736-OA7NZ5JYH5GNLU0O9LDA/Erin+Jorich+On+Demand+Images.png Hatha - Hatha: Outer Hip Length & Strength Consider this as a little movement exploration that'll take you through drills to engage the outer hips plus held shapes to lengthen the outer hips. You might get some new insight on shapes like Standing Ankle to Thigh and Cow Face Pose. Recommended Props: 1 or 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639751977546-2E37X78BEBPNPKK0PYF4/Erin+Jorich+On+Demand+Images+%2837%29.png Hatha Let's hear it for the lower legs! Often underappreciated, the feet, ankles, calves, and shins deserve some attention. In this Hatha practice you'll explore ways to lengthen and compress the lower part of the legs. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1671391864554-ZNMT4YPXSKXNW0XPHLU3/Erin+Jorich+On+Demand+Images+%2828%29.png Hatha Need some movement that will help you feel long, strong, and grounded? Perhaps you could benefit from lengthening the sides of your body! In this practice you'll move slowly through shapes that will lengthen the outer border of your shoulder blades, ribs, and outer hips. Recommended props: 1 block and a blanket https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639684563936-GQF3EH1JO0RX7L5EQ4ZS/Erin+Jorich+On+Demand+Images+%2830%29.png Hatha Most people suffer from lower back aches and pain. It's tricky stuff. Sure the low back hurts, but sometimes back pain stems from tightness in the hips and legs. This gentle practice features reclined, seated, and standing shapes to ease lower back tension. Enjoy! https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639685069348-YC0D1LWF0VGB1FQ8ZT6Q/Erin+Jorich+On+Demand+Images+%2831%29.png Hatha This 30-minute Hatha practice is dedicated to lengthening the inner hips and thighs. For many this area of the body can be tight with limited range of motion. You'll move slowly and take your time to work through each shape. Recommended props: 1 block, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639828756255-S5IC7EPOPH99DP9YCLWF/Erin+Jorich+On+Demand+Images+%2838%29.png Hatha Twisting shapes can be tricky. The spine is all twisted and it can be demanding to breathe. So how do we find ease in twists? First, establish a strong foundation. Second, create length in the spine. And that's exactly what you'll get in this practice! Recommended props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1640040831173-VT9Q9XFUHI3ZA8G4430D/Erin+Jorich+On+Demand+Images+%2820%29.png Hatha I do appreciate the holidays AND the holiday season tends to stress me out! Could you use a halftime from the holiday hustle? This practice will give you a chance to hit pause, slow down, and turn inward with shapes like Wide Legged Forward Fold, Half Pigeon, and Legs Up the Wall Pose. Recommended Props: 1 block, folded blanket, and wall space Quick note: This is an atypical recording as I dubbed my voice over the video in post-production. Sometimes your microphone cuts out while recording and rather than re-recording everything you just use the perfectly fine video and record some audio over it, right? https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639748877401-CVG7E8XYIYOTIPZ9BAWV/Erin+Jorich+On+Demand+Images+%2835%29.png Hatha This Hatha practice is all about opening up the space between and around the shoulderblades. Working variations on Eagle Arms and a few sidebending shapes, this practice might help you find more length when reaching your arms overhead. Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639685523388-0TQD10Y437OLDU53JR4L/Erin+Jorich+On+Demand+Images+%2832%29.png Hatha This Hatha style practice will target your outer hips and thighs in a way that lengthens those regions while keeping the muscles active. You'll be guided through variations on Pigeon and Ankle to Thigh Pose. Recommended props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639750829703-DT54ETFE8JMKW0ZBIEZ2/Erin+Jorich+On+Demand+Images+%2836%29.png Hatha When was the last time you focused on your feet? This Hatha practice focuses on using your feet to create strength and stability in your standing balancing shapes. You'll explore variations of Tree, Half Moon, and Warrior III. Practice wraps up with rest and a short breathing exercise to integrate balanced breathing into your day. Recommended prop: 1 or 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1658700916725-ITGW6KU7221MYSLF064H/Erin+Jorich+On+Demand+Images+%2824%29.png Hatha - Hatha: Trying on Triangle This practice is an exploration of my favorite yoga shape and one of my least favorite yoga spaces. In this Hatha-style practice you'll work through two variations on Trikonasana - Triangle Pose - and two variation on Parivrtta Trikonasana - Revolved Triangle Pose. Recommended Props: 1 or 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639686036792-VDS4D8F91CJ4EZ3509F9/Erin+Jorich+On+Demand+Images+%2833%29.png Hatha Shoulders and fronts of hips feeling tight? Yeah. That's pretty much the case for everyone! This slower-paced practice will help open up and give you time to breathe into those tight spots. Recommended prop: 1 yoga block and/or a folded blanket/towel https://www.erinjorich.com/on-demand-flow-1 daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639829755792-LXW9QY0KC88KU2YVZF2C/Erin+Jorich+On+Demand+Images+%2820%29.png Flow Often in a yoga practice you might find that you focus a lot on forward bending or backbending. Sometimes the sides of the body miss out on the action. This practice focuses on simple side bending postures to help you feel long through the sides of your body and support deeper breathing. This is a great practice for beginners and those looking to slow down and refine alignment. Recommended props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639829910413-Y0EPHXTPO99DJV5XRF0Q/Erin+Jorich+On+Demand+Images+%2821%29.png Flow The shoulders are complex and tend to be a site for stress. Give your shoulders some love with this simple practice. You'll open the front and backsides of the shoulders to feel more expansive through your upper body. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639830340796-TLZVE06PPJ26GCX7REV7/Erin+Jorich+On+Demand+Images+%2822%29.png Flow With a steady tempo and ample time to breathe into the shapes, this Level 1 practice emphasizes front of shoulder, midsection, and front of hip/thigh length. You'll move through a variety of lunges and finish with mild prone and reclined backbends. Recommended props: 1 block, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639831481519-87SSRM4CHV204WNM8OB0/Erin+Jorich+On+Demand+Images+%2825%29.png Flow Craving a practice that lets you link up with your breath without standing or rapidly flowing through Chaturanga? Well here you go! This Low Flow will keep you low to the ground while you connect your breath with your movement. Expect a fair amount of kneeling shapes and exploration of postures like Supported Side Plank and Bridge Pose. You will flow through a sequence three times to create familiarity and muscle memory. Recommended props: blanket or towel for knee cushion as needed https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639833281084-7DGBA5ZKHH6KQSWBP5FC/Erin+Jorich+On+Demand+Images+%2829%29.png Flow Do you ever feel a little overwhelmed? Who doesn't?? This short practice will get you moving right away so that you can connect with your body and breath. Eventually you'll slow down with some seated shapes to tune into your current state. Yoga won't fix everything, but you might walk away feeling calm and grounded. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1714579291095-3FTMQDVU8VXKRJFU4UZ9/Erin+Jorich+On+Demand+Images+%286%29.png Flow - Level 1/2: Hamstrings Length Focus This practice features a steady flow to help you intentionally lengthening the backside of your legs. You'll move through shapes like Half Splits, Standing Splits, and Seated Forehead to Knee Pose. Recommended Props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639834004314-BSFBJ499BXG5574ROW0T/Erin+Jorich+On+Demand+Images+%2831%29.png Flow Feel like you're too busy to get in a practice? I hear you! Carve out just 25 minutes to twist, backbend, forward fold, and side bend in this short, sweet well rounded flow practice. It's just 20 minutes to move your body, steady your breath, and focus your mind. You can do it! https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639831802654-X917IET8KZJL9PKM3WM4/Erin+Jorich+On+Demand+Images+%2826%29.png Flow We're getting deep into the backside of your legs in this practice! Experience active stretching of your hamstrings in this flow practice to develop a balance of strength and length for happy hamstrings. Recommended props: 2 blocks, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639833563368-1QNFAEPLMGTE2FH4LF1E/Erin+Jorich+On+Demand+Images+%2830%29.png Flow Looking to do a little bit of everything in your flow? This 30 minute practice has some twisting, backbending, forward folding, core strengthening, and more all in a 30 minute flow. Recommended props: 1 or 2 blocks if you've got 'em https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1662335750983-GGGTFZBHMDBIMR01T3IJ/Erin+Jorich+On+Demand+Images+%2826%29.png Flow - Level 1/2: Loving on Lunges If you've taken a flow class from me you know how much I love lunges! They can be uncomplicated yet they're adaptable based on what you want to work on. Plus flows that feature lunges are my favorite way to find a strong connect with my breath. In this flow practice you'll move through a steady, progressive lunge-focused flow. Practice will wrap up with counterposes that lengthening the inner hips and thighs followed by rest. Recommended Props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639830711206-SE2BI1I3L8XEYD1IMHQC/Erin+Jorich+On+Demand+Images+%2823%29.png Flow Feeling a little anxious? Overwhelmed? Use your physical practice to unwind and downshift your mental state. This practice features a simple flow, side bends, and forward bends to help you connect with your physical, mental, and emotional states. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639831001245-0NU5MLED96WAC9IID2HN/Erin+Jorich+On+Demand+Images+%2824%29.png Flow Sometimes you just have to slow down, tune in, and be with whatever is occurring right here, right now. This practice focuses on holding postures to provide you the space and time to experience the present moment. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639831955210-SZO8DM5JYVN8U2ECPEKW/Erin+Jorich+On+Demand+Images+%2827%29.png Flow Inspired to wake up and get your day started with a yoga practice? This flow practice is the one for you! Explore postures that allow you to open up and be expansive to get your day started. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639832620493-OL4NSVRE0JUCMT4RKPSY/Erin+Jorich+On+Demand+Images+%2828%29.png Flow Backbends are a great focal point for a yoga practice. They open the front line of the body which is usually tight and short due to our tendency to sit all day. But backbends can be intimidating. That's where this flow practice comes into play! Explore some low range of motion backbends in this practice while emphasizing front of chest opening, upper back engagement, and front of hip lengthening. Recommended props: 2 blocks, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639834281820-NPSU3USJIB3EW1TD4XK5/Erin+Jorich+On+Demand+Images+%2832%29.png Flow We're all busy. We're all juggling more than we probably should, but for many of us that's our reality. Often carving out the time to engage with your yoga practice is tricky Enjoy this 20 minute, well-rounded practice that you can fit into even the busiest of schedules. Go ahead. Roll out your mat. Take time to move your body, appreciate your breath, and focus in. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1727022761263-IKSU9BD1KMSNFG4VHN8T/Erin+Jorich+On+Demand+Images+%2823%29.png Flow - Flow: Straight Forward Twists This flow practice emphasizes front shoulder opening, outer hip lengthening, and rotation core engagement to support you in twisting shapes like Revolved Half Moon Pose and Seated Twist. Recommended Prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1648245367958-5W9LWDQZONL7QKAZ1Q27/Erin+Jorich+On+Demand+Images+%2823%29.png Flow - Level 2: Light & Centered Flow Roll out your mat, take some deep breaths, and get ready for a flow that'll leave you feeling light and centered! In this short flow practice you'll move through lunging salutations and standing shapes that will emphasize hamstrings length and core strength. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639837589266-01KIIEQNMOKX1E8Z2Y3S/Erin+Jorich+On+Demand+Images+%2834%29.png Flow Real talk: Backbends are hard! In a backbend you are literally moving your body back in space. How often do you move back in space in your regular life? Sometimes it takes a little bravery to explore those unknown spaces. This practice involves a variety of backbends like Dancer Pose and Bridge to help you feel strong, proud, and brave on and off your yoga mat. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639837917713-GTXVOVRF36140VW87BCJ/Erin+Jorich+On+Demand+Images+%2836%29.png Flow For the longest time I'd work toward Hanumanasana - Splits Pose in my practice and I just wasn't making any progress. Turns out only stretching the living daylights out of your hamstrings isn't enough. In this practice you'll focus on working smarter, not harder, to deepen your understanding of Splits. Yes, you will stretch your hamstrings plus you'll target your hip flexors and inner thighs. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639838199983-C0Y3TWYQES8M00ESZVHN/Erin+Jorich+On+Demand+Images+%2837%29.png Flow One of the many beautiful aspects of the physical yoga practice is the sensation of opposites. This practice will emphasize getting grounded and feeling supported while also playing with the oppositional force of rising and lifting upward in space. This practice begins and ends with a seated practice and incorporates many strong standing postures and a few seated postures n Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639838554399-4FRIKQHQI0JZUX9TFNZL/Erin+Jorich+On+Demand+Images+%2838%29.png Flow Ever feel like you just can't get out of your head and you just need to move your body? Well here you go! Here's a 30 minute flow that allows you to move continuously with your breath without thinking too much about the details. Free your breath and clear your mind because sometimes you just gotta move. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1695250182742-XIO4M72YFI38KK1E1ZQ6/95.png Flow - Level 2: Inner Hip Lengthening Get ready to kick and stretch (your inner legs) and kick! This flow practice features shapes like Skandasana and Half Happy Baby's Pose to keep your inner hips and thighs loose and limber. Recommended Props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639838725524-SVKOIOM63EV5NUCJJMT0/Erin+Jorich+On+Demand+Images+%2839%29.png Flow This practice features numerous balancing shapes like Warrior III, variations on Side Plank, and Crow pose to get your grounded and focused. While finding a steady, rhythmic, and balanced breath, you'll flow into and out of shapes without feeling rushed. Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639853531681-SVY23UDR8Y4BXF0MIJVY/Erin+Jorich+On+Demand+Images+%2842%29.png Flow Get ready to move your body and prepare to take flight! This practice will feature a steady flow to prep your arms, core, and legs for Bakasana - Crow Pose. Whether or not you're a consistent Crow practitioner, you'll take away some helpful tips and tricks for the hand balance. Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1644147891843-44DB9AAYKP6O5IC1AQPD/Erin+Jorich+On+Demand+Images+%2821%29.png Flow https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639852990749-9VYE8A1AL7YU5FRCF631/Erin+Jorich+On+Demand+Images+%2841%29.png Flow Love Pigeon Pose? Want to explore variations on Pigeon? This is your party! This practice will feature a variety of Pigeon shapes including a reclined variation, a twisting version of Half Pigeon, Half Pigeon as an arm balance, and more! Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639852436341-G0P9S1HG05BXAOS64G79/Erin+Jorich+On+Demand+Images+%2840%29.png Flow In this practice you'll emphasize the actions of pressing and pulling to create strength and activation within your shapes. You'll work through a variety of outer hip lengthening postures and frontside opening postures leading up to a variation on King Pigeon Pose. Recommended Prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639834436566-VDOP8QT24IX82VW86IWH/Erin+Jorich+On+Demand+Images+%2833%29.png Flow Roll out your mat and get ready to put in some work! This hour-long practice features a steady flow emphasizing core and leg strength along with sustainable alignment. You'll wrap up with some lengthening postures and rest time. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639854622454-PQVT4LH84MQVJOJ9XYFX/Erin+Jorich+On+Demand+Images+%2845%29.png Flow Looking for ways to build more strength and stability in your Side Plank? I've got you covered! In this practice you will learn about the finer details of Side Plank plus other variations on the shape: Vasisthasana B and Kapinjalasana. Recommended props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639856229385-QPV6CR9HE6E4LAQ22UKC/Erin+Jorich+On+Demand+Images+%2850%29.png Flow Get ready to flow with your breath and work your outer hips! This practice focuses on outer hip and thigh length while working shapes in strong, active ways. Along the way you'll work twisting shapes that build upon the outer hip length and strength. Recommended props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639855880843-ERL873EQWN6AGJKA8HQE/Erin+Jorich+On+Demand+Images+%2849%29.png Flow The shoulders are complex creatures. They move in all sorts of directions to help your arms and hands literally take in the world around you. They're tricky joints that often have limitations. This practice features lots of front and backside shoulder strengthening. Expect work in Forearm Plank, Side Plank, Dolphin Dog, and Handstand. Although the focus is on strong engagement, you'll experience lots of opening too. Recommended prop: Wall space https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639855243621-ATM8PCZ9DQSIUIBBW9TL/Erin+Jorich+On+Demand+Images+%2847%29.png Flow Twists can be physically and mentally demanding postures. But there's space to explore a sense of ease even when you're working hard! This practice will breakdown a variety of standing twisting shapes with an emphasis on outer hip stretching and upper back engagement. Recommended props: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639856665746-71HIQB4U5HXQDBSW2FV3/Erin+Jorich+On+Demand+Images+%2851%29.png Flow Pincha Mayurasana - Forearm Balance - can be a tricky shape. The inverted shape requires a fair amount of upper body strength and demands good mobility in the shoulder joints. In this flow practice you'll explore variations on Forearm Plank and Eagle Arms while integrating approachable core strengthening to support you in Forearm Balance. Don't want to go upside down? Don't sweat it! Forearm Balance only makes a short appearance in this practice. Recommended props: 1 block, wall space https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639855690309-IKO20ACGTDWFFA2GTK8H/Erin+Jorich+On+Demand+Images+%2848%29.png Flow Slow does not always mean easy! This practice builds into a steady flow focusing on moving with a strong foundation and using your muscles to move with control. Expect a fair amount of work through your core and lower body. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639855113243-UVKR4V1A5VMOVGZUD1R0/Erin+Jorich+On+Demand+Images+%2846%29.png Flow What happens when Half Pigeon and Crow Pose have a baby? They make Eka Pada Galavasana - Flying Pigeon Pose! This practice consists of an athletic flow and lots of outer hip stretches to prepare you for the arm balance. As always, remember to be patient with yourself and appreciate the process of the practice. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639857908804-16WNTQI85RMCI4OG8JC8/Erin+Jorich+On+Demand+Images+%2853%29.png Flow This 60 minute flow practice is all about the balance of strength and mobility. Gearing up for the half variation of Visvamitrasana, you'll explore versions of Side Plank, side bends, and lots of inner and outer hip and hamstring lengthening. Recommended props: 1 block, 1 strap https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639857133623-CWVISXSK7RVLLWTXLMZX/Erin+Jorich+On+Demand+Images+%2852%29.png Flow What is the beast, you ask? I consider the beast to be those moments in your practice when you push harder than you should. Or when maybe you should ease off on the throttle, but you go harder. Being challenged is good! However, do you ever reach a point where you're no longer benefiting from your choices? In this practice you'll move - a lot - and have moments to consider if you're feeding the beast or taming the beast. With an emphasis on twisting shapes, you'll be provided with many opportunities to make choices to suit you best in the moment. Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639854544537-1TXBAG8TT2NDKWHWIRMN/Erin+Jorich+On+Demand+Images+%2844%29.png Flow Explore a variety of sidebending postures in this flow practice with a build up to Compass Pose. Recommended props: 1 block, 1 strap https://www.erinjorich.com/on-demand-yoga-conditioning-1 daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639859433793-O4SZJIIKFKIDMAQKH47T/Erin+Jorich+On+Demand+Images+%2822%29.png Yoga Conditioning Yoga is an excellent movement practice to increase mobility and center the mind. It's also a terrific way to strengthen your body! This practice will incorporate a simple flow repetitive movements using your body weight to gain strength and control. Get ready to move through push-ups, lunges, and back extensions to supportive the strongest version of you. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639859109534-HZDHEEJZDZ5SJDSM39GM/Erin+Jorich+On+Demand+Images+%2820%29.png Yoga Conditioning When I speak to the "core", I'm referring to more than just your abdominals. Your core is complex and consists of many parts of your body. In this practice you'll explore ways to strengthen your abdominals, obliques, hip flexors, inner thighs and so much more! You'll end practice with some simple stretches to lengthen out the frontline of your body. Recommended prop: 1 block https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639859623625-UK0Q0MV6CBOEEFM4CAY9/Erin+Jorich+On+Demand+Images+%2854%29.png Yoga Conditioning You may not sweat as much as I did in this practice, but your backside is sure to get a little workout. In this yoga conditioning practice you'll work your hamstrings, glutes, spinal muscles, and upper back muscles through variations on cobra, locust, lunges, and more! This is a great practice to build stronger, more sustainable backbends. Recommended prop: 1 or 2 blocks https://www.erinjorich.com/on-demand-movement-meditation-1 daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639860068176-DGHF0K7ZWXZB8ARCALCY/Erin+Jorich+On+Demand+Images+%2855%29.png Movement & Meditation Your yoga practice is meant to be explored. Why do the same thing over and over again when you can experiment with alignment, form, and technique? And let's not forget, it's not a one size fits all practice. This practice features basic standing postures like High Lunge, Warrior I, Warrior II, Triangle, and Warrior III. You'll explore different ways to set up your foundation and investigate your experience in each variation. Practice will be wrapped up with an exploratory meditation. Slow down, check in, and explore your practice. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639860303055-EV6BPVA4ZEDC42IAP0HE/Erin+Jorich+On+Demand+Images+%2856%29.png Movement & Meditation This practice features a steady flow with a variety of salutations and standing postures to move your physical energy. You'll wrap things up with a guided meditation allowing you to release whatever is not serving you in the moment. Recommended props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639860404521-DL4MDXVQZDGHR2PRDVCB/Erin+Jorich+On+Demand+Images+%2857%29.png Movement & Meditation Get ready to turn inward. Find Your Center is brief flow practice focused on drawing your energy inward and pulling into your physical center. You'll also periodically explore the opposite and find ways to expand outward from your center. Practice will finish with a seated practice all about connecting with your internal, mental, and emotional center. Recommended props: 1 block or cushion for meditation https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1688304970931-HBKCYNGEW18IHEX53OKY/Erin+Jorich+On+Demand+Images.png Movement & Meditation - Level 2: Movement & Meditation - Cultivate Strength You're strong and resilient and sometimes you just need that reminder! This Movement & Meditation practice will begin and end with a guided meditation to help you reflect upon your inner strength. The movement practice features a flow to help you feel strong in your legs, core and arms. Recommended Props: 2 blocks https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639861283356-C61CD3V60GO69DWT6O3R/Erin+Jorich+On+Demand+Images+%2859%29.png Movement & Meditation Take a moment to check in with your breath and then move your body in collaboration with your breath. This Movement & Meditation practice begins with an exploration of Sama Vritti - even breathing, a steady flow featuring a variety of Salutations, and wraps up with Kumbhaka - breath retention. Recommended prop: 1 block, or something to sit on for your breathing practice https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1639860634019-C7SJ1C2T18XXAKGJ49P8/Erin+Jorich+On+Demand+Images+%2858%29.png Movement & Meditation We regularly need time to reset the dial. This practice features a well-rounded physical practice with twists, backbends, and forward folds to just feel good in your body. The session wraps up with a seven minute meditation to help you reset your mind. Recommended props: block or cushion for meditation https://www.erinjorich.com/welcome-wheel-and-handstand daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/0342fa6a-7c79-4d2d-8020-7da23ca3aed1/voyager3+%286%29.png Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-wheel-and-handstand daily 0.75 2022-02-11 https://www.erinjorich.com/welcome-to-erin-jorich-yoga-on-demand daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/2a1a1d6b-cc71-46e0-ba6b-a302aad1a4fc/to+access+your+account+from+a+computer%2C+click+here+%282%29.png Welcome to Erin Jorich Yoga On Demand! - Make it stand out Click the Account Log In tab in the top right corner to access your account from a computer https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/05068bd6-0a0d-43c0-bea2-c50b834c5744/to+access+your+account+from+a+computer%2C+click+here+%284%29.png Welcome to Erin Jorich Yoga On Demand! - Make it stand out Click the Account Log In tab at the bottom of the dropdown menu to access your account from a phone or tablet https://www.erinjorich.com/book-club-test daily 0.75 2021-12-29 https://www.erinjorich.com/welcome-5 daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/fa5f87ee-7070-493e-aa87-5ccd81840f34/voyager3+%287%29.png Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-5 daily 0.75 2022-04-01 https://www.erinjorich.com/welcome-25 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/c743297b-6d2c-49f2-a4e5-4943f56be818/Special+ClassSeries+Website+Graphics.png Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-49 daily 0.75 2022-05-13 https://www.erinjorich.com/welcome-62 daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/8e681383-0951-4116-aade-1ee0e1bbe419/Special+ClassSeries+Website+Graphics+%281%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-94 daily 0.75 2022-07-02 https://www.erinjorich.com/welcome-copy daily 0.75 2022-07-24 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/e250fea4-9712-45d5-8ce7-9e6eb868923c/Special+ClassSeries+Website+Graphics+%283%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-copy daily 0.75 2022-08-19 https://www.erinjorich.com/welcome-27 daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/eb3fcae9-7f29-4280-ac74-6cf2776ca8f1/Special+ClassSeries+Website+Graphics+%284%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-71 daily 0.75 2022-10-08 https://www.erinjorich.com/new-page-3 daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/f33140a6-76ce-4f34-a6d7-f27ff1536d44/Special+ClassSeries+Website+Graphics+%285%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/recordings-90 daily 0.75 2022-12-09 https://www.erinjorich.com/community-gather-practice daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/501e0ce9-dcc7-439e-b7e3-75dfb4e2be40/2E1A0206.jpg Community Gather & Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/welcome-56 daily 0.75 2022-12-30 https://www.erinjorich.com/recordings-14 daily 0.75 2023-01-20 https://www.erinjorich.com/welcome-39 daily 0.75 2023-02-20 https://www.erinjorich.com/recordings-32 daily 0.75 2023-03-17 https://www.erinjorich.com/welcome-15 daily 0.75 2023-05-10 https://www.erinjorich.com/recordings-11 daily 0.75 2023-05-17 https://www.erinjorich.com/welcome-88 daily 0.75 2023-06-11 https://www.erinjorich.com/recordings-68 daily 0.75 2023-06-29 https://www.erinjorich.com/personal-training daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/3253220c-9996-4c32-9a03-72c16ebf1620/3.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/6a419347-f4b2-4d8d-9bf7-f359d76d2721/IMG_0559.jpeg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erinjorich.com/share-your-testimonial daily 0.75 2023-06-29 https://www.erinjorich.com/welcome-36 daily 0.75 2023-09-26 https://www.erinjorich.com/recordings-29 daily 0.75 2023-09-26 https://www.erinjorich.com/upper-body daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689784156799-7Z10IZAVL5KR5R7ZKVYQ/Erin+Jorich+On+Demand+Images.png Upper Body - Upper Body Strength - Bodyweight Short, sweet, and to the point! This bodyweight upper body workout features pushing and pulling movements to help strengthen your arms, shoulders, and upper back. You'll work through 10 reps of each exercise so that you can work at your own pace. Equipment: 2 yoga blocks, edge of a table/chair, or a bench for tricep dips https://www.erinjorich.com/lower-body daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1690039605293-EE2FLU0WOLBIF6FATUYH/Erin+Jorich+On+Demand+Images+%281%29.png Lower Body - Lower Body Strength - Bodyweight - 25 Minutes Squats, single-leg deadlifts, glute bridges, and reverse lunges are featured in this 25 minute lower body-focused workout. No equipment needed! This session works with timed intervals of 40 seconds of working time and 20 seconds of resting time. Repetition will help you get comfortable with the movements and then allow you to focus on moving slowly with good form. https://www.erinjorich.com/recordings-56 daily 0.75 2023-12-01 https://www.erinjorich.com/welcome-91 daily 0.75 2023-12-01 https://www.erinjorich.com/welcome-79 daily 0.75 2023-12-31 https://www.erinjorich.com/recordings-31 daily 0.75 2023-12-31 https://www.erinjorich.com/welcome-51 daily 0.75 2024-03-11 https://www.erinjorich.com/recordings-37 daily 0.75 2024-03-11 https://www.erinjorich.com/making-space-welcome daily 0.75 2024-05-01 https://www.erinjorich.com/making-space-recordings daily 0.75 2024-05-01 https://www.erinjorich.com/recordings-38 daily 0.75 2024-07-09 https://www.erinjorich.com/beyond-balance-welcome daily 0.75 2024-07-09 https://www.erinjorich.com/flow-and-roll-welcome daily 0.75 2024-07-09 https://www.erinjorich.com/flow-and-roll-recordings daily 0.75 2024-07-09 https://www.erinjorich.com/welcome-23 daily 0.75 2024-09-23 https://www.erinjorich.com/recordings-70 daily 0.75 2024-09-23 https://www.erinjorich.com/welcomes daily 0.75 2025-01-05 https://www.erinjorich.com/recordings-63 daily 0.75 2025-01-05 https://www.erinjorich.com/mentorship-payment daily 0.75 2020-08-20 https://www.erinjorich.com/mentorship-payment/11-mentorship monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1597962814995-4VLSHIXKPJ2HNCOAUIXT/DSC_0623.jpg Mentorship Payment - 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