Yoga & Recovery for Runners
I had many requests to share some of the postures I introduced in my Yoga for Runners class in May. Here's a quick video of three of my go-to postures to assist recovery after a run or hard training sessions. Enjoy!
I had many requests to share some of the postures I introduced in my Yoga for Runners class in May. Here's a quick video of three of my go-to postures to assist recovery after a run or hard training sessions. Enjoy!