Chair Yoga

As I get deeper into my yoga practice the more I appreciate props and the introduction of new elements in my practice. Behold, the chair! Chair Yoga is great for many reasons. Some chair practices are more accessible and adaptable for those with limited range of motion or for those managing an injury. And moving in a chair is just awesome for all bodies!

Been sitting in your chair all day? Need to move your body for a little bit? Give yourself a midday movement break! No fancy mat or yoga props are needed for this practice. All you need is a chair and 20 minutes to move your body and breathe. Rec

Looking to add a little something to your Salutations? How about Salutations with a chair? Incorporating props, like a chair, can provide you with more feedback for your practice and give you a new take on postures you might explore on the regular.

Featuring moments of flow while seated in the chair and behind the chair for balance, this practice will help you gain awareness of your feet and activate your backside (hamstrings, glutes, and paraspinal muscles). You'll utilize your chair for a li

Chair Yoga: Move Away Stress