Hatha

Looking to move your body without the tricky, flowy transitions? Hatha is for you! You’ll have plenty of time to explore and breathe into standing, seated, and low to the floor shapes. Hatha practices tend to be more open-level formats that cater to most practitioners.

Hatha: Upper Back Opening

Level 2: Feel Good Flow

Connect to whatever you body is connected to and show some grateful for all the amazing things your body can do! This a mellow practice that stays low to the ground and can even be adapted to be done in a chair. If you're working on the floor, cons

Hatha: Forward Fold Focus

Hatha: Outer Hip Length & Strength

Let's hear it for the lower legs! Often underappreciated, the feet, ankles, calves, and shins deserve some attention. In this Hatha practice you'll explore ways to lengthen and compress the lower part of the legs.

Need some movement that will help you feel long, strong, and grounded? Perhaps you could benefit from lengthening the sides of your body! In this practice you'll move slowly through shapes that will lengthen the outer border of your shoulder blades

Most people suffer from lower back aches and pain. It's tricky stuff. Sure the low back hurts, but sometimes back pain stems from tightness in the hips and legs. This gentle practice features reclined, seated, and standing shapes to ease lower bac

This 30-minute Hatha practice is dedicated to lengthening the inner hips and thighs. For many this area of the body can be tight with limited range of motion. You'll move slowly and take your time to work through each shape. Recommended props: 1

Twisting shapes can be tricky. The spine is all twisted and it can be demanding to breathe. So how do we find ease in twists? First, establish a strong foundation. Second, create length in the spine. And that's exactly what you'll get in this p

I do appreciate the holidays AND the holiday season tends to stress me out! Could you use a halftime from the holiday hustle? This practice will give you a chance to hit pause, slow down, and turn inward with shapes like Wide Legged Forward Fold,

This Hatha practice is all about opening up the space between and around the shoulderblades. Working variations on Eagle Arms and a few sidebending shapes, this practice might help you find more length when reaching your arms overhead. Recommended

This Hatha style practice will target your outer hips and thighs in a way that lengthens those regions while keeping the muscles active. You'll be guided through variations on Pigeon and Ankle to Thigh Pose. Recommended props: 1 block

When was the last time you focused on your feet? This Hatha practice focuses on using your feet to create strength and stability in your standing balancing shapes. You'll explore variations of Tree, Half Moon, and Warrior III. Practice wraps up wit

Hatha: Trying on Triangle

Shoulders and fronts of hips feeling tight? Yeah. That's pretty much the case for everyone! This slower-paced practice will help open up and give you time to breathe into those tight spots. Recommended prop: 1 yoga block and/or a folded blanket/t