Movement & Meditation

Here’s what I consider to be the full package. Movement & Meditation provides you with a flow-style practice to held you tap into your body and mind. Practice is wrapped up with a seated practice for you to develop a greater sense of awareness and develop the skills to be more present in your daily life.

Level 1

Your yoga practice is meant to be explored. Why do the same thing over and over again when you can experiment with alignment, form, and technique? And let's not forget, it's not a one size fits all practice. This practice features basic standing p

Level 1/2

This practice features a steady flow with a variety of salutations and standing postures to move your physical energy. You'll wrap things up with a guided meditation allowing you to release whatever is not serving you in the moment. Recommended pr

Level 2

Get ready to turn inward. Find Your Center is brief flow practice focused on drawing your energy inward and pulling into your physical center. You'll also periodically explore the opposite and find ways to expand outward from your center. Practi

Level 2: Movement & Meditation - Cultivate Strength

Take a moment to check in with your breath and then move your body in collaboration with your breath. This Movement & Meditation practice begins with an exploration of Sama Vritti - even breathing, a steady flow featuring a variety of Salutatio

We regularly need time to reset the dial. This practice features a well-rounded physical practice with twists, backbends, and forward folds to just feel good in your body. The session wraps up with a seven minute meditation to help you reset your m