Posture Pointers

Have you ever been in a practice and thought, “I wish I had more time to figure out that one shape?” Posture Pointers are short videos breaking down a single posture or family of postures for you to investigate the shape on a deeper level.

Yoga nerds unite! I'm breaking down everyone's favorite posture that happens a whole lot in a Vinyasa class - Chaturanga Dandasana! That's right! Over ten whole minutes discussing the finer points of the shape, ways to troubleshoot problem areas,

Looking for some details on how to make your Downdog more sustainable? Looking for pointers to understand what's actually going on in the shape? I've got you! This Posture Pointer will help you understand how to set up your hands, shed some light

Want to give your Half Pigeon a little more life? Check out these simple tips on how to activate your Half Pigeon. Recommended props: 1 or 2 blocks

If I could teach one shape for an entire 60-minute practice I think it would Triangle Pose. I love Trikonasana! Perhaps you feel the same. Or perhaps you feel very differently about this standing shape. Either way I think Triangle Pose is very misu

I've said it once, I'll say it many more times: Your yoga practice is not a one size fits all situation. Your body changes with time. Your mental state is constantly in flux! Taking the time to experiment with postures to find your sweet spot is imp

Oh, Wheel Pose - Urdhva Dhanurasana. Some folks love it. Some folks aren't too sure about it. In this Posture Pointer I offer up a variety of ways to experiment with your Wheel Pose to create a strong, stable, and sustainable version of the shape.