Yoga Conditioning

Looking to gain a little more physical and mental strength while doing your practice? Yoga Conditioning incorporates drills and isometric holds throughout the practice to intentionally strengthen specific areas of the body.

Yoga is an excellent movement practice to increase mobility and center the mind. It's also a terrific way to strengthen your body! This practice will incorporate a simple flow repetitive movements using your body weight to gain strength and control

When I speak to the "core", I'm referring to more than just your abdominals. Your core is complex and consists of many parts of your body. In this practice you'll explore ways to strengthen your abdominals, obliques, hip flexors, inner thighs and

You may not sweat as much as I did in this practice, but your backside is sure to get a little workout. In this yoga conditioning practice you'll work your hamstrings, glutes, spinal muscles, and upper back muscles through variations on cobra, loc