FINDING BALANCE
In Finding Balance we’ll spend four weeks exploring different concepts of balance. We’ll use a steady flow of yoga shapes to settle into balanced, even tempo breathing and play with one legged, standing balancing shapes. A hand balance or two might make an appearance. We’ll balance out the more physically demanding shapes by ending practice with a short restorative practice and rest.
SCHEDULE
Wednesdays 7-8pm CT
November 8 | November 15 | November 22 | November 29
All practices will be recorded and available for you to view and download until December 30, 2023. Recordings are posted approximately 48 hours after the live practice.
RECOMMENDED PROPS
2 blocks | strap/belt | blanket/towel | wall space
We’ll use the same Zoom link for all four practices.