Welcome to Five Weeks of Wheel & Handstand!

With zero expectation to perfect either shape, we’ll work together as a community through skills and techniques that will help you progress toward Wheel and Handstand. Consider every practice as 75 minutes of movement exploration. That exploration will allow your mind to stay calm and focused through the process.

Schedule

Wednesdays 7-8:15pm CT

January 12 | January 19 | January 26 | February 3* | February 9

*Thursday, February 3 7-8:15pm CT

Zoom Link

We’ll use the same link for all 5 practices.

click here to join practice

Recordings

All practices will be recorded and posted within 48 hours of practice. You will have access to all recordings until February 28th, plus you’ll have the option to download the recordings to your own device.

Recommended Props

two blocks
yoga strap and/or towel
wall space